Spaghetti Squash Marinara with Turkey Meatballs

This lower calorie version of the classic spaghetti and meatballs won’t leave you wanting more.

This hearty and filling meal won’t leave you missing the standard pasta and pork at half the calories.

For the Spaghetti squash:

Preheat oven to 400. Cut the ends off a medium spaghetti squash, set it upright and carefully cut down the middle. Remove seeds and strings from middle, rub with olive oil and season with salt and pepper. Grease a foil covered cookie sheet with nonstick spray and place squash cut side down. Bake for 50mins or until fork tender. Remove from oven, set aside to cool. When cooled, use tines of a fork to scrape “spaghetti strands” into bowl.

For the marinara sauce:

Heat large deep saucepan over medium heat. Add 1-2 Tbsp of olive oil. Dice 1 green bell pepper (after removing ribs and seeds) and 1 small onion. Add to pan. Next, mince 2 cloves of garlic and add to pan, stirring to combine veggies. Add 3/4 container of fresh sliced baby Bella mushrooms and season salt/pepper/garlic powder/Italian seasoning to taste. Stir all and cook until onion and peppers are softened. Next add one jar of marinara sauce. (I used my go-to jarred marinara, Kroger’s Simple Truth Organic brand.) Bring to a boil, then reduce heat to low and simmer 15 mins or so, until mushrooms are tender and all flavors have married. Set aside to cool.

For the meatballs:

Preheat oven to 400. In a large bowl, add 1 lb of 93/7 lean ground turkey and 1 large egg. In a small baggie, mix 1/4C breadcrumbs, 1/4C grated Parmesan cheese, 1 Tbsp Italian seasoning, 3/4tsp salt, 3/4tsp pepper and 1/2 tsp garlic powder. Shake to combine then add to bowl with meat and egg. Using hands, thoroughly mix. Grease a foil covered cookie sheet, and begin rolling out 1″ diameter balls. Bake for 12 mins, then flip meatballs and bake for another 10 mins.

After all ingredients are prepared, layer squash, marinara sauce and meatballs in a bowl and ENJOY!! 🍝

Southwestern breakfast quesadilla

Not the best photography but trust me when I tell you this is one amazing #breakfast. I’ve had a lot of people ask me for the recipe for my breakfast quesadillas. The good thing about these are that you can mix them up a million different ways. This southwestern style one in particular is a little heavier than my usual breakfast due to the steak, so I just lightened up my other meals. Basically I always make sure I hit my 3 essentials- CARBS (super important in the AM, but try to eliminate them as the day goes on) the whole wheat wrap, PROTEIN: 1/3C egg whites, 1 whole egg and some type of meat (today I used leftover sirloin steak but you can do sausage, bacon, turkey bacon, ham, whatever) and HEALTHY FATS: avocado today, u could do a drizzle of olive oil, butter, etc.

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Preparation:

Heat a skillet big enough to hold a whole wheat tortilla lying flat over medium heat. Spray with nonstick. When heated, put your tortilla in, browning both sides but not to the point it’s stiff. Remove and set aside on a plate. Next I added a handful of spinach, because it’s always good to get your leafy green veggies in where you can. Sauté the spinach for a minute, while u whisk together 1/3C egg whites, 1 whole egg, salt and pepper to taste and 1-2 Tbsp of salsa. Add that to pan with spinach. DO NOT SCRAMBLE. You want the eggs to cook in a solid circle, being careful not to burn. Carefully flip and cook briefly to finish the eggs then remove them and lay them atop the tortilla. (The round eggs should be basically the same size as your wrap) Sprinkle a small amount of shredded cheddar cheese. Dice up leftover steak (1-2oz) or whatever meat you’re using and cook in the skillet until it’s heated or cooked through. Place it atop eggs. I thinly sliced tomatoes and avocado, sprinkled with a bit more salt and pepper. Then fold over in half. Place the whole folded quesadilla in the skillet finishing browning the wrap on both sides and melting together all the goodness inside. Enjoy!

Fajita steak salad

Made a fantastic fajita steak salad for dinner tonight. Rubbed a sirloin with lots of fajita seasoning, salt and pepper and seared it in the cast iron. Next, tossed in lots of green bell pepper, onion and minced garlic with the same seasoning I used for the steak as well as a spoonful of chipotle peppers in adobo sauce for some heat. Built the salad with spinach, diced tomato, fajita veggies, 4oz of steak, a spoonful each of corn and black beans and topped with 1/4 avocado. To make a southwestern dressing, I mixed some adobo sauce with 2Tbsp of 45 calorie Greek yogurt ranch to taste. Not gonna brag but this is one of the best dinners I’ve made in awhile.

Gasping for Air.

Last night I attended a birthday party for an old friend from college.  As we were standing around engaging in polite chatter, someone told the story of falling off a swingset as a child and it reminded me of a time I had the “wind knocked out of me.”

When I was about 8 years old I climbed the hill behind my parents house and disappeared into the woods to play.  There was a tree covered in old, gnarled vines and I decided to grab onto one and go for a swing.  I grasped the vine between my hands, took a run-a-go and let myself swing.  Higher and higher I went.  It was a beautiful fall day, a lot like this one.  I remember the sun being bright in my eyes and the feeling of soaring and being above it all replaced my fear of swinging so far.

Suddenly, without warning, the vine snapped and I went crashing to the ground flat on my back.  It must have knocked me out, because the next thing I remembered my mother was holding me and shaking me awake.  I couldn’t breathe.  All the wind had been knocked out of my lungs from the impact.  It’s one of the most vivid memories I have from my childhood, and I never cared for swinging on anything after that.

For the second time in my life, I have had the wind knocked out of me.

Three weeks ago, my beautiful husband, the man I adored and cherished and honored, moved out without warning.  Within 4 days he had asked for a divorce.  There was no explanation, no reasoning for his unspeakable decision to abandon our still-new marriage.  “It’s not you, it’s me,” is the shorthand version.  What had I done? He claimed he had been considering it for months!  How foolish I must be, because I had never once considered the option that I wouldn’t grow old with this man.  I lived and breathed for him.  I was the Stepford wife–filling my time beyond working full time to cook and clean and maintain the household functions and finances.  The man literally only had to worry with work and maintaining his physique for his bodybuilding dreams.  While it’s true he had become quite withdrawn and spent a great deal of time after work staring at his phone, I still never dreamed I would be walked out on, without so much as even the option to try and save my marriage.

I asked to see his phone.  In 4 1/2 years I’d never even held it in my hand.  He keeps it in his pocket on silent, and if it’s not there, it’s within his reach on the coffee table, face down, so the screen isn’t visible.  He refused to let me look at it.  Said I would just “make something out of nothing because I was ‘looking for things to be mad about.'”

He had re-enrolled in school and was doing amazing.  I was so proud of him and the steps he was taking toward a better future.  He merely lacked 8 credits of having his associates to begin teaching special education. That’s where the trouble began.  I caught him lying to me about going to class.  Considering he was doing so well and had only been enrolled 2 weeks, I couldn’t understand why.  Furthermore, I had put $825 on MY credit card to get him back in. It was a slap in the face.  When I confronted him about it, that was when he moved out.  He then dropped out of school and told me he wanted a divorce.

None of it made sense.  I begged and pleaded and cried for him not to do this. We went to a marriage counselor.  He told me he didn’t actually want divorce and that we would work toward resolution, but he needed “his own space to think” and wouldn’t be returning home.  I let him come over and made him steak.  We made love.  He stayed the night and woke up and enjoyed a bubble bath after I left for work.  I was so excited.  I tried to get him to add our relationship back on Facebook and he refused.  Why wouldn’t he do that???  We are married, and we had a wonderful night together and are working toward reconciliation.  Then he said I was being “too pushy” and this would never work and he did in fact want a divorce.  So for the second time  in a week and a half, my husband crushed me.

I laid in the floor while he got his things.  I hyperventilated and threw up.  I just still don’t understand and he wont give me answers.  “You deserve someone better than me.” But I want you!  I didn’t do anything wrong!  He dismissed my pleas and left me in a pile on the floor.  Much like she did when I was a child, my mother flew over and scooped me up off the floor and tried to console me.

The next night I went to dinner with friends.  I had several vodka martinis, much as I would imagine several thousand women who have been in my shoes have done.  I should have went home.  See, I used to be someone not to be proud of.  I filled personal voids and loneliness with liquor and it made me do stupid stuff I don’t like to think about.  A lot of the love I have for my husband is that he pulled me out of that. He gave me a reason to change.  My life took a 180 after I met him and I was finally the woman I had always wanted to be. In this dark, desperate time in my life, I turned back to my old friend.  I continued drinking until I blacked out to numb the pain.  I rode in a car with a stranger to the gay bar to go dancing.  I realized almost immediately in my haze that this wasn’t the person I wanted to be.  I was putting myself in danger-I didn’t even know this man.  I called my husband 15 mins after I got there and demanded the man take me back with the rest of my friends.  Instead of being grateful I wasn’t raped or killed,or that I had come to my senses and was gone only minutes before reaching out to him, my husband was ENRAGED I had left with another man.  And yet, this is the same person who twice in a week and a half told me he was abandoning me and didn’t want me anymore.

I realized I can’t go back to being that person.  I can’t become that woman I left behind 4 1/2 years ago.  So I accepted all responsibility for my actions that night and tried to move forward.  My husband continued to flipflop, give vague answers.  One minute being vicious and cold, the next telling me he loved me and hated himself for doing this to me, still without any explanation. More therapy.  I allowed him to come back over and have sex under the spoken condition that we were on the same page and were working on rebuilding our marriage and falling back in love.  The next day he told me yet again he does not want me.

So here I am, gasping for air.  In 3 weeks time my life has been turned upside down.  The man I loved and trusted to take care of me til death do us part has deserted me.  The pain is more than I can stomach.  Every menial task is too daunting to master.  Emptying the dishwasher, walking the dogs….it takes everything in me to put one foot in front of the other.  The hope I’ve been foolishly clinging to has all but dissipated.  I can’t eat, I can’t sleep.  I want to hate him with everything in me, but I can’t.  I’ve never experienced pain of this magnitude.  Time is the only thing that will heal, and I’ve never been a patient person.  Our 2 year anniversary is 16 days away.  I wonder how he will celebrate?  Tomorrow I have to secure a lawyer to start trying to work on protecting myself from the man I thought was my protector.  I have to focus on taking care of me, and keeping my head above water.

I don’t know how I will ever love someone again.  After a betrayal of this magnitude, I could never trust another man to let them back in.  When you have given so much of yourself to someone and they throw you away like a used tissue, how do you even consider the OPTION of finding someone else?

I know I’m not the first or last woman to be used and discarded and devastated by her husband.  And I know I will survive this.  Right now I am wallowing in the unknown of it all, the hurt, the betrayal of trust.  I want to fast forward to a year from now and be beautiful and fit and successful and run into him while I’m happily moving on.

But more than that, what I really want, is to be sitting down to dinner with him.  Laying on OUR couch, watching OUR shows while he strokes my hair.  That’s all I ever wanted or needed from him. Just to love me and be honest and he couldn’t even do that.  I asked him “Please, just promise you won’t lie to me anymore!”  His response–“I can’t promise you that.”

As it turns out, the REAL monsters don’t live under your bed.  They lie right beside you and kiss your forehead and wake you up from nightmares and promise they’ll never hurt you.

And I have had to learn the hard way, that just when you’re soaring at your highest, and the feelings of foolish elation replace the fear of hurt, and you place all your trust into something else, THAT is when the vine breaks.  You end up on the ground, gasping for air, wondering what happened, with only your mother to try and comfort you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mother’s 60th Surprise Party

Elegant garden party for 60th birthday

This weekend I put together a surprise birthday party in honor of my mom’s 60th birthday. My goal was to gather all her brothers and sisters and get some professional photos taken, as her sister is in poor health and they’ve never had a professional photo taken all together. I knew I wanted the party to be intimate and simple, but at the same time elegant and feminine. With natural rock formations, lush vegetation and a bubbling brook, the garden of the Historic Eureka Inn provided the perfect setting for an evening celebration, and the innkeepers Kat and Blake went above and beyond to pull the event off. As luck would have it, we caught the tail end of the nastiness from Hurricane Harvey and were served a chilly 55 degree day, complete with nonstop rain and high winds, however the weather proved to be no match for the natural beauty of the gardens and thankfully we were tented from the elements.

My partner in crime, Robbie, put his talents to work and designed a stunningly romantic tablescape using a variety of flowers including roses, astros, carnations and lots of baby’s breath. Candles and mason jars wrapped in twine, and hand wrapped corsages at each place setting completed the scene.

I catered the event myself to try and cut costs. The menu consisted of barbecue pulled pork served on kaiser rolls, marinated chicken skewers, macaroni and cheese bites, mini loaded baked potatoes and assorted fruits and veggies. My mother-in-law contributed her delicious slaw and Robbie’s mother made the deviled eggs. The signature cocktail was a strawberry lemon sangria and I ordered the cake from my favorite bakery, Petite Sweets. Rachel, the owner, has now created cakes for my past 2 birthdays and my wedding and she absolutely did not disappoint this go-round. Strawberry cake covered in a delicate cream cheese icing and topped with a glittery gold topper and fresh flowers was the center of attention at the buffet.

Finally, my photographer April, was able to capture so many beautiful moments exactly how I wanted. As you will see, she really managed to encapsulate everyone in their natural element.

By the time the party started I had spent the majority of the day in the rain or sweating over the stove so I did not look my best. But all the hard work and stress was worth it to see the tears of joy and surprise from Mom when she walked out the back door and saw all her closest friends and family. It truly was an unforgettable night that couldn’t have happened without all these helping hands. I am extremely proud of the event Robbie and I were able to put together. Maybe we should do this for a living!!

The designing women 😆

Cheers!! 🎉🍾🥂

I hope this post finds each of you in blessed, uplifted spirits for the year to come! While I may have turned in embarrassingly early, it felt good to wake up refreshed and sans headache for the 1st day of the year. It’s a good omen for only positive things to come. However you may find yourself at this time, know that now is always the right time for a fresh start. I hope to get some time this week to post about some fun travel and fabulous home decor. Here’s hoping! Until then, have an amazing week ! 

Healthy, delicious egg sammich

Breakfast is, of course, the most important meal of the day, and this filling, well-rounded sandwich has all the ingredients needed to give you the energy to slay the day! Did I mention it’s sitting right at 400 calories? 

2 slices lite wheat bread, toasted 

1 tbsp lite mayonnaise (optional)

Nonstick spray

1/3C egg whites

1 whole egg

Handful baby spinach

1/8C shredded cheddar cheese 

1 slice turkey bacon , cut in 2

Tomato slices

1/4 avocado, thinly slices 

Salt/pepper

Spray pan with nonstick. When heated, add baby spinach and let wilt down some. Combine whole egg and egg whites, then pour over spinach in pan. Cook to done, top with a light sprinkle of cheddar cheese. Spread mayo on toast. When cheese is melted, add to toast. If needed, re-spray hot pan and add slice of turkey bacon. Heat until done. Add to sandwich, then top with tomato and avocado slices. Salt and pepper to taste. Finish with top slice of toast, saw into 2 pieces and voila! 

Calories: 401

Healthy Fats: 20g

Protein: 24g

Carbs: 21

Fiber: 8g

Sir Isaac Newton-A 15th Century Karma Chameleon 

When Sir Isaac Newton was developing his 3rd law of motion, I wonder if he was intending to explain only physical movement or if he was including the forces of karma as well? Either intentionally or unintentionally, applying the 3rd Law of Motion to one’s own life is one of the greatest lessons to be learned from his teachings. 


What a statement. Just as is taught in “The Secret,” what we are putting out into the world is affecting everything around us. 

A negative frame of mind can do more damage than any other physical force. A person wouldn’t willingly wake up every morning and open a can of toxic gas and expel it everywhere they go. Feeding negativity is the same thing. Focusing on negative energy is only going to propel that outward into the universe.  

So wake up with a great attitude. Don’t focus on all the things that are going wrong in your life.  Be thankful for the things that you have! Visualize your goals so they eventually manifest into your reality. One positive thought or action will propel itself into the universe, creating a chain of events that will change the shape of your entire life. 

I am a firm believer in karma and manifesting energies, because it is tangible. It can be measured. You can physically see the changes in your life and I have experienced it firsthand. The time is always right to make a change, but New Years especially seems to bring about a universal feeling of metamorphosis. Trust me, that one tiny first step of changing your way of thinking will have THE biggest effect on your life. 

Style Icon of the Week: Bianca Jagger

I am fortunate enough to have been asked to be on board committees for a few galas this spring, one of which is a “Friday Night Fever” theme, benefitting one of our local hospitals here in East Tennessee.  Due to this, I’ve been in a real tizzy trying to get some disco inspiration and figure out what look I’m going to go for, that won’t be too costume-y but still convey that Studio 54 vibe.  Well, I can stop the search at Bianca Jagger, former wife of Mick Jagger and OG of Studio 54 in it’s hay day.  This woman is impeccable. From turban to platform, every picture is complete, stunning, iconic and exotic beauty.  Give me LIFE Miss Bianca!


  
  
  
  

TGI EFFIN F!!!!

The work week is drawing to a close and I am SO looking forward to a productive and enjoyable weekend……at home!  While everyone else I know will be goin hard at BRISTOL BABY , I’m booking my time with spring cleaning, open fires, delicious refreshments and fresh seafood.  Last weekend was so jam packed with engagements that it was over before it even started, and every weekend after this one is booked solid until JUNE with charity events and special occasions, so I just want to really soak in the downtime in my happy home.  

So what’s on the agenda so far?  

First things first, a much needed mani/pedi in the morning.  These nails are so grown out and my feet haven’t been done since my wedding.  In October. They’re so gross I can’t even con my husband into rubbing them when we’re on the couch watching TV.  

Following the salon, I’ll have to make my weekly grocery run and I am SO excited.  Today Earth Fare has $5/lb Key West Shrimp so I’m gonna have to get in on that deal and buy some stuff tomorrow to go along with it.  I’m thinking shrimp kabobs on the grill are sounding pretty darn good right about now.

Lemon garlic shrimp from http://damndelicious.net/2014/06/16/lemon-garlic-shrimp-kabobs/

Then I am flinging open my garage door and cleaning the devil out of that thing.  It is a NIGHTMARE in there. I’m making 3 piles in the driveway– “Keep” “Charity” “Garbage” and hopefully the “Keep” pile will be the smallest.  Everything else must go!  I also need to get my usual weekend cleaning done–floors, laundry, dusting, etc. I may be weird for this, it’s not like I’m looking forward to cleaning per se, but I feel so much more relaxed when my house is clean and all my clutter is gone.  

After all the tasks are done, THEN the fun can really start.  Last Sunday I built this super easy, cheap and fun fire pit, using an old crappy $20 fire pit I already had and 45 flagstones that were $2 each at lowes and we haven’t even got to fire it up yet!!  Well this weekend is looking like the perfect time for campfire cocktails and s’mores!  And I came across the perfect blackberry tequila punch to compliment my dinner today on Facebook.   

https://www.buzzfeed.com/robertbroadfoot/get-the-tequila#.ihXoazjXp
 
 
45 flagstones, arranged in a circular pattern to the size of a cheapo fire bowl. Ta-da!
 
Hopefully my Sunday will be filled with brunch and relaxing with my husband before next week starts up.  I hope you guys have a fabulous weekend whatever your plans may be!