Breakfast is, of course, the most important meal of the day, and this filling, well-rounded sandwich has all the ingredients needed to give you the energy to slay the day! Did I mention it’s sitting right at 400 calories?
2 slices lite wheat bread, toasted
1 tbsp lite mayonnaise (optional)
Nonstick spray
1/3C egg whites
1 whole egg
Handful baby spinach
1/8C shredded cheddar cheese
1 slice turkey bacon , cut in 2
Tomato slices
1/4 avocado, thinly slices
Salt/pepper
Spray pan with nonstick. When heated, add baby spinach and let wilt down some. Combine whole egg and egg whites, then pour over spinach in pan. Cook to done, top with a light sprinkle of cheddar cheese. Spread mayo on toast. When cheese is melted, add to toast. If needed, re-spray hot pan and add slice of turkey bacon. Heat until done. Add to sandwich, then top with tomato and avocado slices. Salt and pepper to taste. Finish with top slice of toast, saw into 2 pieces and voila!
Calories: 401
Healthy Fats: 20g
Protein: 24g
Carbs: 21
Fiber: 8g
Appalachian Barbie 